Sugar Free Marmalde

Sugar Free Orange Marmalade

I love orange marmalade but don't have the patience to follow usual recipes.  So I found a much tastier and healthier option.  I hope you like it as much as I do! Two large organic oranges, chopped into quarters 2 tbsp xylitol (or can…
Natural Healing

6 Ways To Detox Your Body.

A Detox or Cleansing, once or twice a year can help rejuvenate your body, whether its for weight loss, to help remove buildup of toxins, or just for general wellbeing. The body has a huge potential to heal and repair, and the right detoxification…

Chickpea Curry

I love this recipe because it's easy.  It's perfect for that mid week dinner when you really don’t feel like cooking. It brings with it flavour, lots of nutrition and warmth, especially good for the cold winter evenings, but I’ve been known…

Nut and Seed Bites

If you are hoping to avoid refined sugar or beginning a healthier phase of your nutrition, these are for you.  Not eating refined sugar has enabled me to explore new ideas for my clients.  These were made within minutes and were devoured pretty…