Gluten intolerance

Do You Suffer with ‘Wheat Belly’?

glutenWheat is woven into our food experience. It’s almost essential to our lifestyles, we have toast with our breakfast, sandwich for lunch and cake for dessert and many are suffering with an unknown gluten intolerance. Wheat belly is…
Paleo Thin Mint Chocolate Biscuits on a table

Paleo Thin Mint Biscuits

These delicious paleo thin mint biscuits with the subtle hint of peppermint and a seductively smooth texture are the perfect evening treat with that relaxing cup of warm almond milk. Makes 20 Paleo Thin Mints 120g blanched almond flour 1…
Plants vegetables

Detox Diet – Is It Necessary?

If there’s one word that seems ubiquitous every January, it’s "detox”. It’s a time when leaving the year behind and creating a “new you” comes to the forefront. It’s a time to recover from the excess of Christmas festivities and…
Roast Chestnuts

Roasted Chestnuts

Christmas would not be complete without roasted Chestnuts!  The smell of them roasting is almost as comforting as snuggling up beside an open fire. Although we are familiar with the song, "Chestnuts roasting on an open fire", most of us…
healthy heart

Gift of a Breast Cancer Diagnosis

I recently had the wonderful opportunity of speaking to a wide audience with the Marie Keating Foundation on what a breast cancer diagnosis feels like. Being diagnosed is like being hit by a truck and it takes time to adapt and heal! Breast…
Thyme Blossom Herb

Herbs to Support Cancer Healing

Herbs to support the healing from cancer are becoming more and more common in an addition to ones dietary changes. Combined with nutrition, they can be a very helpful tool to help get you back on the road to recovery. In recent years, there…
coloured carrots

No one diet fits all!

This is a question I asked myself many times over the last couple of years. While studying Nutritional Science and Therapeutics, I gained background knowledge, and science around nutrition and the body. I realise that every individual has…
Jaw Pain

Home Remedies For Mouth Ulcers

The past week I came down with a cold, completely over-doing it and my health took its toll. When I become run down I develop mouth ulcers which are a total nuisance, so I thought I'd share what works for me. Being run down, recovery from colds…