Digestive system

How To Enhance Your Digestion

“Happiness: a good bank account, a good cook, and good digestion.” Jean-Jacques Rousseau The widespread use of antacid medication typically used for gastric hyper-acidity has been shown to inhibit digestion of proteins, and cause food…
Peter Gøtzsche

Dr. Peter C. Gøtzsche : Pharmaceutical Industry

Dr. Peter C. Gøtzsche graduated as a Master of Science in biology and chemistry in 1974 and as a physician in 1984. He is a specialist in internal medicine; Worked with the pharmaceutical industry from 1975 to 1983 and in hospitals in Copenhagen…
Lessons after diagnosis

Lessons I Learned After Being Diagnosed With Cancer

I learned a lot of lessons after being diagnosed with Cancer.  The doctors can only give those having been diagnosed with cancer so much support. They have the medical expertise but what about your emotional and physical wellbeing once you…

Magnesium for Health and Vitality

It’s a fact of life for cancer patients and cancer survivors, and most of us living modern life that we are missing this crucial macromineral, Magnesium. Experts say, that many of us are not eating enough Magnesium rich foods. Having…
Boosting Brain Health

Boosting Brain Health

One dramatic realisation I had after being diagnosed with breast cancer, was to understand that our thoughts control our emotions and emotions affect our hormones, and our hormones affect our overall health, and looking after our brain health…
Winter Proof Your Skin

Winter Proof Your Skin

Winter Proof Your Skin, from the inside out! Our skin is the first place you will notice an improvement in, once you introduce anti-inflammatory foods into your diet. Winter weather and the change in temperature between indoors and outdoors…
Green Tea Inflammation

Benefits Of Reducing Inflammation

Reducing Inflammation Inflammation is necessary to heal and repair tissues from symptoms such as; pain, heat, swelling and redness. The problem occurs when inflammation gets out of control.  It then generates a high amount of free radicals.…
Herbal Medicine

Herbal Medicine And Healing

Herbal Medicine And Healing Did you know that Herbal Medicine can be used to have multiple healing effects on the body? For example, if you have a painful cut, you want a salve to include a variety of herbs that soothe pain, prevent inflammation/swelling,…