How to make Milk Kefir

Although I recently made massive changes to my diet, and follow, for the most part, a low carb diet (I don’t like to label my food preferences though!), I do still see the added benefits of raw dairy, used in making Milk Kefir. Kefir has…

The Importance of Vitamin D

Vitamin D, otherwise known as the Sunshine Vitamin, is a fat-soluble vitamin. It is probably best known for the role it plays in supporting your immune system, and helping to build strong bones and teeth. But did you also know, that it can be…
Rosehip beautiful skin

How To Have Beautiful Skin and Slow The Signs Ageing

Saggy, dull and a tired complexion are all signs of ageing. Over time it can become less smooth and tight as it used to be and less resistant to the environment. But the good news is, its not that difficult to have beautiful skin! There are…
Gut Bacteria

Gut Bacteria Impacts Your Health

Extensive research has been done in recent years on the human gut microbiota. Our gut bacteria has profound affects on every aspect of our health and disease. The gut holds over 100 trillion cells, and growing evidence is showing that the…
festival in bray

Let’s Thrive This August!

Now is the time to join in with the fun and excitement at Thrive, Groove Festival, where I’m thrilled to be invited to be a guest speaker next weekend. This Festival is taking place in Bray, Co. Wicklow and is all about health and wellness. The…
oestrogen dominance

What Is Oestrogen Dominance?

What is Oestrogen Dominance? Oestrogen dominance is becoming one of the more common hormone imbalances among both men and women. Oestrogen dominance is the term used when oestrogen is the dominant female sex hormone in the body. The dominance…
Hemp Oil

Organic, Irish Owned, CBD Oil, Is Here!

Herbal Medicine

Strengthening Oneself, Using Herbal Medicine

Strengthening Oneself, Using Herbal Medicine Before prescribing herbs to a client, an evaluation of their constitution must be taken into consideration. The constitution is the seed, the genetic blueprint that develops from birth, and is shaped…