Extensive research has been done in recent years on the human gut microbiota. Our gut bacteria has profound affects on every aspect of our health and disease. The gut holds over 100 trillion cells, and growing evidence is showing that the bacteria influence a number of health issues, from inflammatory bowel disease to obesity. The […]
The past week I came down with a cold, completely over-doing it and my health took its toll. When I become run down I develop mouth ulcers which are a total nuisance, so I thought I’d share what works for me. Being run down, recovery from colds and flu, the use of antibiotics or stress, and […]
I love orange marmalade but don’t have the patience to follow usual recipes. So I found a much tastier and healthier option. I hope you like it as much as I do! Two large organic oranges, chopped into quarters 2 tbsp xylitol (or can use another sugar replacement, such as erythritol) 1 tbsp water In a […]