Kettlebells

Stay On Track, And Get Results

I finally feel I'm getting back to normal after the Christmas Break. Not one for dieting, or counting calories, I believe a nutritious diet should bring us satisfaction and enjoyment, aswell as feeding every cell in our body to keep us in…

How to make Milk Kefir

Although I recently made massive changes to my diet, and follow, for the most part, a low carb diet (I don’t like to label my food preferences though!), I do still see the added benefits of raw dairy, used in making Milk Kefir. Kefir has…
Echinacea

Superfood Herbs

These herbs are also superfoods, and are sooo beneficial when we’re a little under the weather, whether that be physically or mentally. Siberian Ginseng is a stress combatter! Ginseng is one of the oldest herbal remedies, used as an…
Vitamin D

The Importance of Vitamin D for Preventing Cancer

Vitamin D, otherwise known as the Sunshine Vitamin, is a fat-soluble vitamin. It is probably best known for the role it plays in supporting your immune system, and helping to build strong bones and teeth. But did you also know, that it can be…
Rosehip beautiful skin

How To Have Beautiful Skin and Slow The Signs Ageing

Saggy, dull and a tired complexion are all signs of ageing. Over time it can become less smooth and tight as it used to be and less resistant to the environment. But the good news is, its not that difficult to have beautiful skin! There are…
Gut Bacteria

Gut Bacteria Impacts Your Health

Extensive research has been done in recent years on the human gut microbiota. Our gut bacteria has profound effects on every aspect of our health and disease. The gut holds over 100 trillion cells, and growing evidence is showing that the…
festival in bray

Let's Thrive This August!

Now is the time to join in with the fun and excitement at Thrive, Groove Festival, where I’m thrilled to be invited to be a guest speaker next weekend. This Festival is taking place in Bray, Co. Wicklow and is all about health and wellness. The…
oestrogen dominance

What Is Oestrogen Dominance?

What is Oestrogen Dominance? Oestrogen dominance is becoming one of the more common hormone imbalances among both men and women. Oestrogen dominance is the term used when oestrogen is the dominant female sex hormone in the body. The dominance…